Lisa’s experience as a health writer and interviewer means she can take a complicated discussion with a doctor and create content that’s readable and informative. She also has an eye for what will appeal to women who don’t want to look like cover models for Fitness magazine. Into running and yoga herself, she admits a weakness for pink workout gear, from her towel to her yoga mat. And with his 10 plus years as a strength and conditioning coach, Phil Delaire, our coach in ‘Ask the Coach’, is exactly the right person to answer users’ fitness questions.

This channel is a partnership between Sympatico and Best Healthmagazine, one of the leading lifestyle and health publications for Canadian women. Best Health offers the perfect balance between expert wellness suggestions and simple tips to make everyday living a little healthier. The channel goes beyond the numbers to provide a resource any woman can use to keep their entire family happy and healthy.